只要我们掌握了正确的思维方式，就一定可以写出优秀的作文，很多同学都觉得写作文是一件比较复杂的事情，下面是吾爱文书网小编为您分享的保持健康的作文6篇，感谢您的参阅。
保持健康的作文篇1
what is the most important thing in the world? i think it is health.
you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.
in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.
taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.
what＇s more, i think friends are an important part of one＇s health. many studies show that people with a wide range of social contacts get sick less than those who don＇t. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.
by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.
保持健康的作文篇2
nowadays more and more people are concerned about their health. but how to keephealthy? different people may give different answers to this question. in my opinion, it is essential to do the following. first, it is absolutely necessary to take some exercise every day. research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. this strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. that's why more and more people are becoming active in various kinds of sports and exercises. every morning many people get up early and take much exercise. some practice shadowboxing and swordplay while others run, jog, walk or dance to music. in the afternoon,there are also many people keen on sports. some play basketball or volleyball or table tennis, others go in for gymnastics or track events. through sports and exercise, people become healthier and stronger. medical researchers have proved that what people eat affects their health. they advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. unfortunately few people follow this advice. if people follow these three ways of keeping fit, they greatly improve their health.
内容：越来越多的人对自己健康的关心健康。但如何keephealthy?不同的人可能会给出不同的答案这个问题。我认为，必须做好以下。首先，它是完全必要采取一些每天运动。研究表明，得到充足的锻炼，使心跳加速和肺部更加努力工作。这加强了心脏，减少心脏病发作的机会，并有助于降低血压。这就是为什么越来越多的人正成为体育和练习各种活动。每天早上，许多人早起花费很多工作。一些练习太极拳和剑术，而其他运行，慢跑，散步或跳舞音乐。当天下午，也有很多热衷于体育运动的人。有的打篮球或排球或乒乓球，体操等在去或追踪事件。通过体育和锻炼，人变得更加健康，更加坚强。医学研究证明，人们吃什么影响了他们的健康。他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超过家禽和鱼类的脂肪。脂肪可以建立在动脉，阻碍血液流动，并导致心脏病发作或中风。使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持健康。吸烟和饮酒损害人的健康有很大，因此应该放弃。不幸的少数人都按照这种意见。如果人们遵循强身这三种方式，它们极大地改善他们的健康。
保持健康的作文篇3
here are my advices about how to keep healthy.
firstly, build normal daily routine and eat regularly. you should go to bed and get up early. make sure you can have a good rest. pay attention to your diets. don’t eat too much meat and sugar. eat more vegetables. secondly, have a good mood towards life. a good mood will bring you a healthy body, too. last, do some exercises. exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的'心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
保持健康的作文篇4
the good reading habit
my mother is a teacher, so she pays special attention to my education. before i went to primary school, she bought me a lot of novel books. i remembered that when the hot movie harry porter came out, she bought me the novel the other day. i was so surprised and read these books quickly. thanks to my mother, she cultivated my interest to read successfully. i keep reading books every day, even though i was busy with my homework, i would take out the books to read some chapters before i went to sleep. reading these books helps me a lot. i am good at writing and it broadens my vision. i can give my own opinion and other students admire me. now i start to read the classic novel. reading makes me happy and find my world.
作文
保持健康的作文篇5
eachof us should stay healthy, which is the foundation of our activities. here aresome ways to stay healthy.
first,we should spend one to two hours a day in regular exercise; try to walk insteadof ride. second, we should eat some healthy foods such as vegetables, fruitsand so on.
they are able to help us maintain a healthy body. when we are introuble, try to relax our mood, listen to the soft music.
it also enables us tomaintain a good health. finally there is a good sleep can also assure us ahealthy body.
we should sleep seven to eight hours a day to maintain adequatesleep. if we can do follow these advice, i believe we can have a healthy body,a better life.
保持健康的作文篇6
nowadays, as the living standard improve, more and more people in the state of sub-health. and then people gradually realize the importance of ?keeping fit. different people have different ways to keep fit, in my view, there are three ways to keep fit. they are as follow.
如今，随着生活水平的提高，越来越多的人处于亚健康状态。然后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。他们是如下。
first of all, exercise is the most important way to kit fit. i don’t know whether you discover that most of the ancient people are healthy. the reason is that they have to do labor work every day, which also equal to do exercise every day. if people want to be health, they would better do exercise frequently. as for what kind of exercise should they take, i would say ?just depending on themselves.
首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应该做什么样的运动，我会说，看个人自己。
in addtion, having a good diet is also a good way to keep fit. people in the modern society have many choices to pick food. what people pick the most is meat andhigh caloric food. those food can easily make people get fat. and then the health problem comes. therefore , keeping a good diet is necessary. keep ?a good? die means eating more fruite and vegetables in the meat world.
此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜。
the last but not least is that keeping a good mood is essential in people’s health. it is said that keeping a good mood will lead to a good body. it is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总是比总是伤心难过的人健康多了。
in general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.
总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。
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